OUR PHILOSOPHY

On the surface it would seem that CrossFit and Yoga are unrelated, but we believe there is common ground between the two. We are grounded in the belief that functional fitness and movements are the ultimate way to keep the body thriving. We believe in combining the strength, power and endurance of CrossFit with the balance, flexibility and mental benefits of yoga to create a healthy life style that promotes longevity and mindbody wellness.

FOUR STEPS TO REACH YOUR GOAL:

CHECK OUT OUR CLASS SCHEDULE

We know you’re busy! At CGCY we pride ourselves in having a comprehensive class schedule to fit your needs.

GET A TRAINING PLAN

Learn about the many pricing options at CGCY. Whether you’re just wanting to drop in from time to time or you’re ready for a membership, there is a plan for you!

MEET YOUR COACHES/TEACHERS

At CGCY we believe in surrounding ourselves with the best, so we’ve created an amazing team to teach you, support you and inspire you to be your best.

TESTIMONIALS

You may just be getting started but there are many, just like you, who took the brave step to taking back their health and wellness. Here’s what they have to say!

Our Popular Classes

Personalize your wellness plan with our wide variety of classes.

Try your first class free!

0% Devotion
0+ Years of Expertise
0 Certified Instructors
0+ Classes a Week
0+ Active members

CLASSES TIMETABLE

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Crossfit
5:00 AM

Crossfit
5:30 AM

XLite
6:45 AM
Crossfit
5:00 AM

Crossfit
5:30 AM

Yoga
Power Up
5:45 AM
Crossfit
5:00 AM

Crossfit
5:30 AM

XLite
6:45 AM
Crossfit
5:00 AM

Crossfit
5:30 AM

Yoga
Power Up
5:45 AM
Crossfit
5:00 AM

Crossfit
5:30 AM

XLite
6:45 AM
XLite
8:30 AM

Yoga
Vinyasa Flow
9:45 AM
XLite
8:30 AM

Yoga
VinYin Yoga
9:45 AM
XLite
8:30 AM

Yoga
Vinyasa Flow
9:45 AM
XLite
8:30 AM

Yoga
VinYin Yoga
9:45 AM
XLite
8:30 AM

Yoga
Power Series
9:45 AM
Yoga
Vinyasa Flow
9:00 AM
Crossfit
10:00 AM

Yoga
Yoga Sculpt
10:15 AM
Crossfit
12:00 PM

XLite
12:00 PM
Crossfit
12:00 PM

XLite
12:00 PM
Crossfit
12:00 PM

XLite
12:00 PM
Crossfit
12:00 PM

XLite
12:00 PM
Crossfit
12:00 PM

XLite
12:00 PM
Yoga
Gentle Yoga
2:00 PM
Yoga
Gentle Yoga
2:00 PM
Yoga
Power Series
3:30 PM
Crossfit
4:30 PM

Crossfit
5:30 PM

XLite
5:30 PM

Yoga
Yoga Sculpt
5:45 PM

Yoga
Power Series
5:45 PM

Crossfit
6:30 PM

XLite
6:30 PM

Yoga
Vin/Yin
7:30 PM
Crossfit
4:30 PM

Crossfit
5:30 PM

XLite
5:30 PM

Crossfit
6:30 PM

XLite
6:30 PM
Crossfit
4:30 PM

Crossfit
5:30 PM

XLite
5:30 PM

Yoga
Yoga Sculpt
5:45 PM

Crossfit
6:30 PM

XLite
6:30 PM

Yoga
VinYin Yoga
7:30 PM
Crossfit
4:30 PM

Crossfit
5:30 PM

XLite
5:30 PM

Yoga
Vinyasa Flow
6:15 PM

Crossfit
6:30 PM

XLite
6:30 PM
Crossfit
4:00 PM
Crossfit
5:00 PM

Monday

  • 5:00 AM - 6:00 AM
  • 5:30 AM - 6:30 AM
  • XLite
    6:45 AM - 7:45 AM
  • XLite
    8:30 AM - 9:30 AM
  • 9:45 AM - 11:00 AM
  • 12:00 PM - 1:00 PM
  • XLite
    12:00 PM - 1:00 PM
  • 4:30 PM - 5:30 PM
  • 5:30 PM - 6:30 PM
  • XLite
    5:30 PM - 6:30 PM
  • 5:45 PM - 6:45 PM
  • 5:45 PM - 7:00 PM
  • 6:30 PM - 7:30 PM
  • XLite
    6:30 PM - 7:30 PM
  • 7:30 PM - 8:30 PM

Tuesday

Wednesday

  • 5:00 AM - 6:00 AM
  • 5:30 AM - 6:30 AM
  • XLite
    6:45 AM - 7:45 AM
  • XLite
    8:30 AM - 9:30 AM
  • 9:45 AM - 11:00 AM
  • 12:00 PM - 1:00 PM
  • XLite
    12:00 PM - 1:00 PM
  • 4:30 PM - 5:30 PM
  • 5:30 PM - 6:30 PM
  • XLite
    5:30 PM - 6:30 PM
  • 5:45 PM - 6:45 PM
  • 6:30 PM - 7:30 PM
  • XLite
    6:30 PM - 7:30 PM
  • 7:30 PM - 8:30 PM

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
XLite
6:45 AM
XLite
6:45 AM
XLite
6:45 AM
XLite
8:30 AM
XLite
8:30 AM
XLite
8:30 AM
XLite
8:30 AM
XLite
8:30 AM
XLite
12:00 PM
XLite
12:00 PM
XLite
12:00 PM
XLite
12:00 PM
XLite
12:00 PM
XLite
5:30 PM

XLite
6:30 PM
XLite
5:30 PM

XLite
6:30 PM
XLite
5:30 PM

XLite
6:30 PM
XLite
5:30 PM

XLite
6:30 PM

Monday

  • XLite
    6:45 AM - 7:45 AM
  • XLite
    8:30 AM - 9:30 AM
  • XLite
    12:00 PM - 1:00 PM
  • XLite
    5:30 PM - 6:30 PM
  • XLite
    6:30 PM - 7:30 PM

Tuesday

  • XLite
    8:30 AM - 9:30 AM
  • XLite
    12:00 PM - 1:00 PM
  • XLite
    5:30 PM - 6:30 PM
  • XLite
    6:30 PM - 7:30 PM

Wednesday

  • XLite
    6:45 AM - 7:45 AM
  • XLite
    8:30 AM - 9:30 AM
  • XLite
    12:00 PM - 1:00 PM
  • XLite
    5:30 PM - 6:30 PM
  • XLite
    6:30 PM - 7:30 PM

Thursday

  • XLite
    8:30 AM - 9:30 AM
  • XLite
    12:00 PM - 1:00 PM
  • XLite
    5:30 PM - 6:30 PM
  • XLite
    6:30 PM - 7:30 PM

Friday

  • XLite
    6:45 AM - 7:45 AM
  • XLite
    8:30 AM - 9:30 AM
  • XLite
    12:00 PM - 1:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Yoga
Power Up
5:45 AM
Yoga
Power Up
5:45 AM
Yoga
Vinyasa Flow
9:45 AM
Yoga
VinYin Yoga
9:45 AM
Yoga
Vinyasa Flow
9:45 AM
Yoga
VinYin Yoga
9:45 AM
Yoga
Power Series
9:45 AM
Yoga
Vinyasa Flow
9:00 AM
Yoga
Yoga Sculpt
10:15 AM
Yoga
Gentle Yoga
2:00 PM
Yoga
Gentle Yoga
2:00 PM
Yoga
Power Series
3:30 PM
Yoga
Yoga Sculpt
5:45 PM

Yoga
Power Series
5:45 PM
Yoga
Yoga Sculpt
5:45 PM
Yoga
Vinyasa Flow
6:15 PM
Yoga
Vin/Yin
7:30 PM
Yoga
VinYin Yoga
7:30 PM

Monday

Tuesday

Wednesday

Thursday

Friday

  • 9:45 AM - 11:00 AM

Saturday

  • 9:00 AM - 10:00 AM
  • 10:15 AM - 11:15 AM

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Crossfit
5:00 AM

Crossfit
5:30 AM
Crossfit
5:00 AM

Crossfit
5:30 AM
Crossfit
5:00 AM

Crossfit
5:30 AM
Crossfit
5:00 AM

Crossfit
5:30 AM
Crossfit
5:00 AM

Crossfit
5:30 AM
Crossfit
10:00 AM
Crossfit
12:00 PM
Crossfit
12:00 PM
Crossfit
12:00 PM
Crossfit
12:00 PM
Crossfit
12:00 PM
Crossfit
4:30 PM

Crossfit
5:30 PM

Crossfit
6:30 PM
Crossfit
4:30 PM

Crossfit
5:30 PM

Crossfit
6:30 PM
Crossfit
4:30 PM

Crossfit
5:30 PM

Crossfit
6:30 PM
Crossfit
4:30 PM

Crossfit
5:30 PM

Crossfit
6:30 PM
Crossfit
4:00 PM
Crossfit
5:00 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!
Have some questions? Reach out Now

SUCCESS STORIES