EMPOWERMENT – At Common Ground CrossFit+Yoga we strive to make CrossFit and yoga approachable to even the biggest skeptics. All of our workouts and classes are 100% scalable and perfect for both novice and experienced, empowering our clients to achieve any fitness goal.
COMMUNITY — We believe that creating a healthy lifestyle and lasting change takes community and accountability. At Common Ground CrossFit+Yoga we are a community of supportive, fun and friendly people who are invested in each others health and wellness, creating an environment where you can thrive.
MINDBODY WELLNESS – At Common Ground CrossFit+Yoga we take into account the physiological, psychic, and spiritual connections between the state of the body and that of the mind, combining the benefits of CrossFit and yoga to create holistic wellness from the inside out.