OUR PHILOSOPHY

On the surface it would seem that CrossFit and Yoga are unrelated, but we believe there is common ground between the two. We are grounded in the belief that functional fitness and movements are the ultimate way to keep the body thriving. We believe in combining the strength, power and endurance of CrossFit with the balance, flexibility and mental benefits of yoga to create a healthy life style that promotes longevity and mindbody wellness.

FOUR STEPS TO REACH YOUR GOAL:

CHECK OUT OUR CLASS SCHEDULE

We know you’re busy! At CGCY we pride ourselves in having a comprehensive class schedule to fit your needs.

GET A TRAINING PLAN

Learn about the many pricing options at CGCY. Whether you’re just wanting to drop in from time to time or you’re ready for a membership, there is a plan for you!

MEET YOUR COACHES/TEACHERS

At CGCY we believe in surrounding ourselves with the best, so we’ve created an amazing team to teach you, support you and inspire you to be your best.

TESTIMONIALS

You may just be getting started but there are many, just like you, who took the brave step to taking back their health and wellness. Here’s what they have to say!

Our Popular Classes

Personalize your wellness plan with our wide variety of classes.

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