ONRAMP

 

 

WHY IS ONRAMP IMPORTANT?

CrossFit if done with safety and proper technique can be one of the best ways to get into shape and transform your body. Onramp is a great tool to get ready for classes and give you the tools to stay safe and healthy. During our time in onramp the focus will not be on getting in shape or working out, it’s a time to focus on form, technique, and scaling options so that when we enter the CrossFit Classes we are prepared to take on the workout.

WHAT DOES ONRAMP ENTAIL?

The OnRamp process takes about a month to complete, although, it can be done quickly if your motivated. To complete OnRamp you must complete 5 xLite classes and 3 onramp sessions with a coach to learn the olympic weight lifting movements. These sessions are about 30 minutes long and can be scheduled at your convenience.

Onramp session 1: Break down of the Olympic lift the snatch and its power lifting component the Overhead squat. We will also cover the traditional kip for pull ups and toes to bar.

Onramp session 2: Break down of the Olympic lift the clean and jerk along with its power lifting components front squat, strict press, and push press. We will also break down the handstand push up both strict and kipping.

Onramp session 3: Review both the snatch and the clean and jerk. Break down how the difference between strength sessions and Metcons.