POWER YOGA SERIES

 

 

POWER YOGA SERIES (INTERMEDIATE TO ADVANCED)

In this wonderful strength building practice the instructor will guide students through a sequence of classical postures, where the breathing system naturally detoxifies the body, it contains elements of strength, flexibility, and endurance. This practice focuses on learning more advanced transitions, as well as, building strength and endurance in balancing poses. Students will learn to find their “edge” in poses while working within the breath. (Heated 85-90) If you’d like the wonderful strength building practice of our Power Yoga Series just toned down a bit try our Power Yoga Half Series to learn the basics. This class is great for beginners! (Heated 85-90 degrees)