POWER YOGA

 

 

POWER YOGA (INTERMEDIATE TO ADVANCED)

In this wonderful strength building practice the instructor will guide students through a sequence of classical postures, where the breathing system naturally detoxifies the body, it contains elements of strength, flexibility, and endurance. This practice focuses on learning more advanced transitions, as well as, building strength and endurance in balancing poses. Students will learn to find their “edge” in poses while working within the breath. (Heated 85-90)