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Gentle Yoga

Gentle Yoga

If you’re just looking for a gentle stretch and some R&R this class is for you! We will begin with pranayama (breath work) to calm the nervous system and balance the mind and body. The teacher will then take you through gentle yoga poses and flows to increase circulation, range of motion and release stress...

X light

X light

Looking for an intense class that doesn’t focus so much on Olympic lifting and powerlifting? X light is for you! X Light is CrossFit scaled, it is still based on functional movements at high intensity but is not geared towards a lot of barbell movements. This class also doesn’t call for onramp, you can join...

VinYin

VinYin

This practice is the perfect mix of active vinyasa style yoga and restorative yin style yoga designed for all levels and especially for CrossFiters and athletes looking to recover muscles and gain flexibility. The instructor will lead you through 30 minutes of vinyasa yoga to warm up the body systems then work deep into the...

Vinyasa Flow

Vinyasa Flow

Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. It’s all about synchronizing the breath with a continuous flow of postures to help you get out of your head and into your body. The instructor will guide students through invigorating flows...

Crossfit

Crossfit

CrossFit is defined as constantly varied functional movements performed at high intensity. Classes include a warm up, strength session and metcon (metabolic conditioning) to challenge and work the entire body.