In this class we bring gym movements and training into our yoga practice. This is a total body workout to tone and sculpt every major muscle group, increase strength and flexibility and boost your metabolism using yoga poses, strength and free weight training. In this untraditional yoga practice you will work a muscle group to intensity, raise your heart rate and recover with some gentle yoga stretches and R&R. This class is ideal for those with limited time looking for the best of both worlds of yoga and gym training, it is however, a very intense class so please come prepared to do what you can and be kind to yourself!