CrossFit is defined as constantly varied functional movements performed at high intensity. Classes include a warm up, strength session and metcon (metabolic conditioning) to challenge and work the entire body.

Due to COVID-19 Common Ground CrossFit and Yoga is operating at a limited capacity and taking precautions to assure the wellbeing and safety of our clients, staff and community. Due to this please note that our website has been updated to reflect changes to the class schedules, capacity and pricing. To learn more about what we are doing to prevent the spread and keep our community safe click here