Gentle Yoga

 

 

GENTLE YOGA (ALL LEVELS/NOT HEATED)

If you’re just looking for a gentle stretch and some R&R this class is for you! We will begin with pranayama (breath work) to calm the nervous system and balance the mind and body. The teacher will then take you through gentle yoga poses and flows to increase circulation, range of motion and release stress and tension in the body. This class is not heated and uses the assistance of props to assure all students are comfortable and supported.

Due to COVID-19 Common Ground CrossFit and Yoga is operating at a limited capacity and taking precautions to assure the wellbeing and safety of our clients, staff and community. Due to this please note that our website has been updated to reflect changes to the class schedules, capacity and pricing. To learn more about what we are doing to prevent the spread and keep our community safe click here

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