GENTLE YOGA (ALL LEVELS/NOT HEATED)
If you’re just looking for a gentle stretch and some R&R this class is for you! We will begin with pranayama (breath work) to calm the nervous system and balance the mind and body. The teacher will then take you through gentle yoga poses and flows to increase circulation, range of motion and release stress and tension in the body. This class is not heated and uses the assistance of props to assure all students are comfortable and supported.