This class is designed to be the perfect start to your day. Enjoy gentle morning stretches to wake up the body, sun salutations to invigorate the body systems, poses to strengthen and tone. We finish with deep stretching to increase flexibility. (Heated 80 Degrees)

Due to COVID-19 Common Ground CrossFit and Yoga is operating at a limited capacity and taking precautions to assure the wellbeing and safety of our clients, staff and community. Due to this please note that our website has been updated to reflect changes to the class schedules, capacity and pricing. To learn more about what we are doing to prevent the spread and keep our community safe click here

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