This practice is the perfect mix of active vinyasa style yoga and restorative yin style yoga designed for all levels. This class is great for beginners and those looking to gain flexibility. The instructor will lead you through 30 minutes of vinyasa yoga to warm up the body systems then work deep into the muscle and connective tissue with 30 minutes of yin yoga to increase mobility and flexibility. (Heated 85-90 Degrees)

Due to COVID-19 Common Ground CrossFit and Yoga is operating at a limited capacity and taking precautions to assure the wellbeing and safety of our clients, staff and community. Due to this please note that our website has been updated to reflect changes to the class schedules, capacity and pricing. To learn more about what we are doing to prevent the spread and keep our community safe click here