GETTING STARTED YOGA:

TAKE THE FIRST STEP AND REGISTER FOR A CLASS!

If you’ve never done yoga before or you haven’t in a while, getting started can seem like a daunting task.  Many thoughts may be going through your head; am I flexible enough, am I strong enough, do I have enough experience, do I have the right clothing/equipment?? The answer to all those questions is YES you are 100% ready TODAY, JUST THE WAY YOU ARE!

Take a look at our class schedule below to learn more about the classes we offer and click “Sign Up” next to the class you’d like to take.  First class is free so there is no reason not to give it a try!

NOT SURE WHAT CLASS TO START WITH?

IF YOU’RE A BEGINNER AND WANT TO TAKE IT SLOW… a great place to start is with VinYin or Gentle Yoga.  These are our less intense classes and will help you get started!

IF YOUR WANTING TO MOVE BEYOND THE BASICS AND TURN UP THE HEAT… try our Free Flow Vinyasa and Power classes.   These classes will challenge you to show up on your mat in a big way!  You’ll learn to deepen your practice through breath, balance and endurance in these more intense classes.

PREPARING FOR CLASS

We have all the equipment, mats and props you’ll need! Try not to eat anything heavy before class, bring water and come with an open mind, open heart and ready to enjoy the experience. We look forward to meeting you! (Please arrive at least 15 minutes early for your first visit. This will give us time to get acquainted, give you a tour of the space, and get you settled in.)

PRICING

New Students

Class Packages

Memberships

FIRST CLASS FREE

In Studio $14

Online $5

UNLIMITED MEMBERSHIP 

$75/MONTH

*Includes In Studio, Online, & On Demand

INTRO OFFER 

30 DAYS UNLIMITED YOGA FOR $30

*Must Be A New Student

10 CLASS PACKAGE 

$120

ON DEMAND MEMBERSHIP 

$9.99/MONTH

STUDENT/CROSSFIT 

10 CLASS PACK DISCOUNT 

$60
*Must Be A Full-Time Student OR Crossfit Member

UNLIMITED CROSSFIT AND YOGA 

$140/MONTH

*Memberships Are Reoccurring

WE ARE SO EXCITED YOU’LL BE JOINING US!

 Click sign up next to the class name to reserve your spot!

Find a Class

S M T W T F S
5 6 7 8 9 10 11
12 13 14 15 16 17 18

Thursday, September 9
– EDT

VIRTUAL: Restorative Yin Yoga
Lany Campbell

Cancelled
VIRTUAL: Restorative Yin Yoga Description
Give yourself the gift of Slowing down. Yin Yoga is a slow-paced style of yoga where poses are held for longer periods of time, to improve flexibility, releases fascia and improve joint mobility.
– EDT

VIRTUAL: Full Body Bar
10 of 10 open
Lauren Williamson
10 of 10 open

Cancelled
VIRTUAL: Full Body Bar Description
This class is a live streaming of our in studio class. You will receive a link to the class via email and/or text after you register. If you do not receive a text or email please contact frontdesk.commongroundyoga@gmail.com.
– EDT

OUTDOOR: Slow Flow
11 of 12 open
Allison Wood
11 of 12 open

Cancelled
OUTDOOR: Slow Flow Description
This hour long class will give students a great introduction to vinyasa flow yoga (one breath, one movement). The instructor will lead students through sequences of poses to strengthen and elongate muscles while connecting mind, body and spirit. The slower pace and modifications offered make this a great class for beginners!  This class is held outdoors at 3500 Hulman Street in front of Willow Gift and Home.
– EDT

Full Body Barre
6 of 14 open
Lauren Williamson
6 of 14 open

Cancelled
Full Body Barre Description
Barre is a full body workout that will strengthen and tone your muscles.  With small, isometric movements, you’ll target one muscle group at a time, work it to fatigue and then stretch between sections of class.  Class is high intensity yet low-impact to stay easy on the joint while giving your muscles a big burn! 
– EDT

Power Yoga Series
14 of 15 open
Ashley Martin
14 of 15 open

Cancelled
Power Yoga Series Description
In this wonderful strength building practice the instructor will guide students through a sequence of classical postures, where the breathing system naturally detoxifies the body, it contains elements of strength, flexibility, and endurance. This practice focuses on learning more advanced transitions, as well as, building strength and endurance in balancing poses. Students will learn to find their “edge” in poses while working within the breath. (Heated 85-90)
– EDT

VIRTUAL: Power Yoga Series
49 of 50 open
Ashley Martin
49 of 50 open

Cancelled
VIRTUAL: Power Yoga Series Description
This class is a live streaming of our in studio class. You will receive a link to the class via email and/or text after you register. If you do not receive a text or email please contact frontdesk.commongroundyoga@gmail.com.
Friday, September 10
– EDT

Yoga Sculpt
Waitlist Only
Alexis Higgins
Waitlist Only

Cancelled
Yoga Sculpt Description
Yoga Sculpt (Intermediate): In this class we bring gym movements and training into our yoga practice. This is a total body workout to tone and sculpt every major muscle group, increase strength and flexibility and boost your metabolism using yoga poses, strength and free weight training. In this untraditional yoga practice you will work a muscle group to intensity, raise your heart rate and recover with some gentle yoga stretches and R&R. This class is ideal for those with limited time looking for the best of both worlds of yoga and gym training, it is however, a very intense class so please come prepared to do what you can and be kind to yourself!
– EDT

VIRTUAL: Yoga Sculpt
50 of 50 open
Alexis Higgins
50 of 50 open

Cancelled
VIRTUAL: Yoga Sculpt Description
This class is a live streaming of our in studio class. You will receive a link to the class via email and/or text after you register. If you do not receive a text or email please contact frontdesk.commongroundyoga@gmail.com.
– EDT

VinYin
9 of 15 open
Lany Campbell
9 of 15 open

Cancelled
VinYin Description
This practice is the perfect mix of active vinyasa style yoga and restorative yin style yoga designed for all levels. This class is great for beginners and those looking to gain flexibility. The instructor will lead you through 30 minutes of vinyasa yoga to warm up the body systems then work deep into the muscle and connective tissue with 30 minutes of yin yoga to increase mobility and flexibility. (Heated 85-90 Degrees)
– EDT

VIRTUAL: VinYIn
49 of 50 open
Lany Campbell
49 of 50 open

Cancelled
VIRTUAL: VinYIn Description
This class is a live streaming of our in studio class. You will receive a link to the class via email and/or text after you register. If you do not receive a text or email please contact frontdesk.commongroundyoga@gmail.com.
– EDT

Slow Flow
7 of 12 open
Kim Harrell (substitute)
7 of 12 open

Cancelled
Slow Flow Description
This hour long class (85-90 Degrees) will give students a great introduction to vinyasa flow yoga (one breath, one movement). The instructor will lead students through sequences of poses to strengthen and elongate muscles while connecting mind, body and spirit. The slower pace and modifications offered make this a great class for beginners! 
– EDT

VIRTUAL: Slow Flow
50 of 50 open
Kim Harrell (substitute)
50 of 50 open

Cancelled
VIRTUAL: Slow Flow Description
This class is a live streaming of our in studio class. You will receive a link to the class via email and/or text after you register. If you do not receive a text or email please contact frontdesk.commongroundyoga@gmail.com.
Saturday, September 11
– EDT

Yoga Sculpt
Waitlist Only
Alexis Higgins
Waitlist Only

Cancelled
Yoga Sculpt Description
Yoga Sculpt (Intermediate): In this class we bring gym movements and training into our yoga practice. This is a total body workout to tone and sculpt every major muscle group, increase strength and flexibility and boost your metabolism using yoga poses, strength and free weight training. In this untraditional yoga practice you will work a muscle group to intensity, raise your heart rate and recover with some gentle yoga stretches and R&R. This class is ideal for those with limited time looking for the best of both worlds of yoga and gym training, it is however, a very intense class so please come prepared to do what you can and be kind to yourself!
– EDT

VIRTUAL: Yoga Sculpt
50 of 50 open
Alexis Higgins
50 of 50 open

Cancelled
VIRTUAL: Yoga Sculpt Description
This class is a live streaming of our in studio class. You will receive a link to the class via email and/or text after you register. If you do not receive a text or email please contact frontdesk.commongroundyoga@gmail.com.
– EDT

OUTDOOR: Slow Flow
All Teachers

Cancelled
OUTDOOR: Slow Flow Description
This hour long class will give students a great introduction to vinyasa flow yoga (one breath, one movement). The instructor will lead students through sequences of poses to strengthen and elongate muscles while connecting mind, body and spirit. The slower pace and modifications offered make this a great class for beginners!  This class is held outdoors at 3500 Hulman Street in front of Willow Gift and Home.
– EDT

Free Flow Vinyasa
Kelsey Terry

Cancelled
Free Flow Vinyasa Description
This class will help you continue to advance your practice, giving you the opportunity to flow and let go.  The instructor will guide students through invigorating flows of standing and balancing poses that will be repeated several times to allow to explore poses while connecting mind, body and spirit. This is our most dynamic and free flowing class and will have you coming back for more!  All levels welcome but an understanding of the basics is recommended to help you stay safe and happy in the free flow classes. (Heated 85-90)
– EDT

VIRTUAL: Free Flow Vinyasa
Kelsey Terry

Cancelled
VIRTUAL: Free Flow Vinyasa Description
This class is a live streaming of our in studio class. You will receive a link to the class via email and/or text after you register.  If you do not receive a text or email please contact frontdesk.commongroundyoga@gmail.com.
Sunday, September 12
– EDT

Sunday Fun Day Flow
3 of 12 open
Allison Wood
3 of 12 open

Cancelled
– EDT

VIRTUAL: Sunday Fun Day Flow
10 of 10 open
Allison Wood
10 of 10 open

Cancelled
– EDT

Power Yoga Series
10 of 15 open
Ashley Martin
10 of 15 open

Cancelled
Power Yoga Series Description
In this wonderful strength building practice the instructor will guide students through a sequence of classical postures, where the breathing system naturally detoxifies the body, it contains elements of strength, flexibility, and endurance. This practice focuses on learning more advanced transitions, as well as, building strength and endurance in balancing poses. Students will learn to find their “edge” in poses while working within the breath. (Heated 85-90)
– EDT

VIRTUAL: Power Yoga Series
50 of 50 open
Ashley Martin
50 of 50 open

Cancelled
VIRTUAL: Power Yoga Series Description
This class is a live streaming of our in studio class. You will receive a link to the class via email and/or text after you register. If you do not receive a text or email please contact frontdesk.commongroundyoga@gmail.com.
Monday, September 13
– EDT

VIRTUAL: Free Flow Vinyasa
10 of 10 open
Kelsey Terry
10 of 10 open

Cancelled
VIRTUAL: Free Flow Vinyasa Description
This class is a live streaming of our in studio class. You will receive a link to the class via email and/or text after you register.  If you do not receive a text or email please contact frontdesk.commongroundyoga@gmail.com.
– EDT

Free Flow Vinyasa
11 of 15 open
Kelsey Terry
11 of 15 open

Cancelled
Free Flow Vinyasa Description
This class will help you continue to advance your practice, giving you the opportunity to flow and let go.  The instructor will guide students through invigorating flows of standing and balancing poses that will be repeated several times to allow to explore poses while connecting mind, body and spirit. This is our most dynamic and free flowing class and will have you coming back for more!  All levels welcome but an understanding of the basics is recommended to help you stay safe and happy in the free flow classes. (Heated 85-90)
– EDT

Power Yoga Series
9 of 15 open
Brooke Elliott
9 of 15 open

Cancelled
Power Yoga Series Description
In this wonderful strength building practice the instructor will guide students through a sequence of classical postures, where the breathing system naturally detoxifies the body, it contains elements of strength, flexibility, and endurance. This practice focuses on learning more advanced transitions, as well as, building strength and endurance in balancing poses. Students will learn to find their “edge” in poses while working within the breath. (Heated 85-90)
– EDT

VIRTUAL: Power Yoga Series
50 of 50 open
Brooke Elliott
50 of 50 open

Cancelled
VIRTUAL: Power Yoga Series Description
This class is a live streaming of our in studio class. You will receive a link to the class via email and/or text after you register. If you do not receive a text or email please contact frontdesk.commongroundyoga@gmail.com.
– EDT

Yoga Sculpt
Waitlist Only
Kelsey Terry
Waitlist Only

Cancelled
Yoga Sculpt Description
Yoga Sculpt (Intermediate): In this class we bring gym movements and training into our yoga practice. This is a total body workout to tone and sculpt every major muscle group, increase strength and flexibility and boost your metabolism using yoga poses, strength and free weight training. In this untraditional yoga practice you will work a muscle group to intensity, raise your heart rate and recover with some gentle yoga stretches and R&R. This class is ideal for those with limited time looking for the best of both worlds of yoga and gym training, it is however, a very intense class so please come prepared to do what you can and be kind to yourself!
– EDT

VIRTUAL: Yoga Sculpt
50 of 50 open
Kelsey Terry
50 of 50 open

Cancelled
VIRTUAL: Yoga Sculpt Description
This class is a live streaming of our in studio class. You will receive a link to the class via email and/or text after you register. If you do not receive a text or email please contact frontdesk.commongroundyoga@gmail.com.
– EDT

OUTDOOR: Full Body Barre
14 of 15 open
Lauren Williamson
14 of 15 open

Cancelled
OUTDOOR: Full Body Barre Description
Barre is a full body workout that will strengthen and tone your muscles. With small, isometric movements, you’ll target one muscle group at a time, work it to fatigue and then stretch between sections of class. Class is high intensity yet low-impact to stay easy on the joint while giving your muscles a big burn!  This class is held outdoors at 3500 Hulman Street in Front of Willow Gift and Home.
– EDT

VinYin
13 of 15 open
Kim Harrell
13 of 15 open

Cancelled
– EDT

VIRTUAL: VinYIn
50 of 50 open
Kim Harrell
50 of 50 open

Cancelled
VIRTUAL: VinYIn Description
This class is a live streaming of our in studio class. You will receive a link to the class via email and/or text after you register. If you do not receive a text or email please contact frontdesk.commongroundyoga@gmail.com.
Tuesday, September 14
– EDT

Power Up
11 of 15 open
Lindsey Skelton
11 of 15 open

Cancelled
Power Up Description
In this wonderful strength building practice the instructor will guide students through a sequence of classical postures, where the breathing system naturally detoxifies the body, it contains elements of strength, flexibility, and endurance. This practice focuses on traditional Ashtanga inspired sequencing, building strength and endurance in balancing poses, arm balances and inversions. Students will learn to find their “edge” in poses while working within the breath. (Heated 85)
– EDT

VIRTUAL: Power Up
50 of 50 open
Lindsey Skelton
50 of 50 open

Cancelled
VIRTUAL: Power Up Description
This class is a live streaming of our in studio class. You will receive a link to the class via email and/or text after you register. If you do not receive a text or email please contact frontdesk.commongroundyoga@gmail.com.
– EDT

Slow Flow
12 of 15 open
Lany Campbell
12 of 15 open

Cancelled
Slow Flow Description
This hour long class (85-90 Degrees) will give students a great introduction to vinyasa flow yoga (one breath, one movement). The instructor will lead students through sequences of poses to strengthen and elongate muscles while connecting mind, body and spirit. The slower pace and modifications offered make this a great class for beginners! 
– EDT

VIRTUAL: Slow Flow
50 of 50 open
Lany Campbell
50 of 50 open

Cancelled
VIRTUAL: Slow Flow Description
This class is a live streaming of our in studio class. You will receive a link to the class via email and/or text after you register. If you do not receive a text or email please contact frontdesk.commongroundyoga@gmail.com.
– EDT

Power Yoga Series
5 of 15 open
Kelsey Terry
5 of 15 open

Cancelled
Power Yoga Series Description
In this wonderful strength building practice the instructor will guide students through a sequence of classical postures, where the breathing system naturally detoxifies the body, it contains elements of strength, flexibility, and endurance. This practice focuses on learning more advanced transitions, as well as, building strength and endurance in balancing poses. Students will learn to find their “edge” in poses while working within the breath. (Heated 85-90)
– EDT

VIRTUAL: Power Yoga Series
50 of 50 open
Kelsey Terry
50 of 50 open

Cancelled
VIRTUAL: Power Yoga Series Description
This class is a live streaming of our in studio class. You will receive a link to the class via email and/or text after you register. If you do not receive a text or email please contact frontdesk.commongroundyoga@gmail.com.
– EDT

Restorative Yin Yoga
12 of 15 open
Kim Harrell
12 of 15 open

Cancelled
Restorative Yin Yoga Description
Give yourself the gift of Slowing down. Yin Yoga is a slow-paced style of yoga where poses are held for longer periods of time, to improve flexibility, releases fascia and improve joint mobility. 
– EDT

VIRTUAL: Restorative Yin Yoga
50 of 50 open
Kim Harrell
50 of 50 open

Cancelled
VIRTUAL: Restorative Yin Yoga Description
Give yourself the gift of Slowing down. Yin Yoga is a slow-paced style of yoga where poses are held for longer periods of time, to improve flexibility, releases fascia and improve joint mobility.
Wednesday, September 15
– EDT

VIRTUAL: Slow Flow
10 of 10 open
Lindsey Skelton
10 of 10 open

Cancelled
VIRTUAL: Slow Flow Description
This class is a live streaming of our in studio class. You will receive a link to the class via email and/or text after you register. If you do not receive a text or email please contact frontdesk.commongroundyoga@gmail.com.
– EDT

Slow Flow
12 of 15 open
Lindsey Skelton
12 of 15 open

Cancelled
Slow Flow Description
This hour long class (85-90 Degrees) will give students a great introduction to vinyasa flow yoga (one breath, one movement). The instructor will lead students through sequences of poses to strengthen and elongate muscles while connecting mind, body and spirit. The slower pace and modifications offered make this a great class for beginners! 
– EDT

Free Flow Vinyasa
10 of 15 open
Kelsey Terry
10 of 15 open

Cancelled
Free Flow Vinyasa Description
This class will help you continue to advance your practice, giving you the opportunity to flow and let go.  The instructor will guide students through invigorating flows of standing and balancing poses that will be repeated several times to allow to explore poses while connecting mind, body and spirit. This is our most dynamic and free flowing class and will have you coming back for more!  All levels welcome but an understanding of the basics is recommended to help you stay safe and happy in the free flow classes. (Heated 85-90)
– EDT

VIRTUAL: Free Flow Vinyasa
50 of 50 open
Kelsey Terry
50 of 50 open

Cancelled
VIRTUAL: Free Flow Vinyasa Description
This class is a live streaming of our in studio class. You will receive a link to the class via email and/or text after you register.  If you do not receive a text or email please contact frontdesk.commongroundyoga@gmail.com.
– EDT

Yoga Sculpt
Waitlist Only
Alexis Higgins
Waitlist Only

Cancelled
Yoga Sculpt Description
Yoga Sculpt (Intermediate): In this class we bring gym movements and training into our yoga practice. This is a total body workout to tone and sculpt every major muscle group, increase strength and flexibility and boost your metabolism using yoga poses, strength and free weight training. In this untraditional yoga practice you will work a muscle group to intensity, raise your heart rate and recover with some gentle yoga stretches and R&R. This class is ideal for those with limited time looking for the best of both worlds of yoga and gym training, it is however, a very intense class so please come prepared to do what you can and be kind to yourself!
– EDT

VIRTUAL: Yoga Sculpt
50 of 50 open
Alexis Higgins
50 of 50 open

Cancelled
VIRTUAL: Yoga Sculpt Description
This class is a live streaming of our in studio class. You will receive a link to the class via email and/or text after you register. If you do not receive a text or email please contact frontdesk.commongroundyoga@gmail.com.
– EDT

VinYin
13 of 15 open
Kim Harrell
13 of 15 open

Cancelled
VinYin Description
This practice is the perfect mix of active vinyasa style yoga and restorative yin style yoga designed for all levels. This class is great for beginners and those looking to gain flexibility. The instructor will lead you through 30 minutes of vinyasa yoga to warm up the body systems then work deep into the muscle and connective tissue with 30 minutes of yin yoga to increase mobility and flexibility. (Heated 85-90 Degrees)
– EDT

VIRTUAL: VinYIn
50 of 50 open
Kim Harrell
50 of 50 open

Cancelled
VIRTUAL: VinYIn Description
This class is a live streaming of our in studio class. You will receive a link to the class via email and/or text after you register. If you do not receive a text or email please contact frontdesk.commongroundyoga@gmail.com.
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Due to COVID-19 Common Ground CrossFit and Yoga is operating at a limited capacity and taking precautions to assure the wellbeing and safety of our clients, staff and community. Due to this please note that our website has been updated to reflect changes to the class schedules, capacity and pricing. To learn more about what we are doing to prevent the spread and keep our community safe click here

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