In this class we bring gym movements and training into our yoga practice. This is a total body workout to tone and sculpt every major muscle group, increase strength and flexibility and boost your metabolism using yoga poses, strength and free weight training. In this untraditional yoga practice you will work a muscle group to intensity, raise your heart rate and recover with some gentle yoga stretches and R&R. This class is ideal for those with limited time looking for the best of both worlds of yoga and gym training, it is however, a very intense class so please come prepared to do what you can and be kind to yourself!

Due to COVID-19 Common Ground CrossFit and Yoga is operating at a limited capacity and taking precautions to assure the wellbeing and safety of our clients, staff and community. Due to this please note that our website has been updated to reflect changes to the class schedules, capacity and pricing. To learn more about what we are doing to prevent the spread and keep our community safe click here