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Two sisters,

two modalities,

two locations,

one goal:

MindBody Wellness

On the surface it would seem that CrossFit and Yoga are unrelated, but we believe there is common ground between the two. Sisters Kelsey Terry and Molly Pabsts are grounded in the belief that functional fitness and movements are the ultimate way to keep the body thriving. We believe in combining the strength, power and endurance of CrossFit with the balance, flexibility and mental benefits of yoga to create a healthy lifestyle that promotes longevity and mindbody wellness.  From this philosophy and their desire to help others in their community thrive they created Common Ground. 

We at Common Ground believe that everyone can benefit from our services and our community. We are committed to creating a diverse community and value our differences as one of our greatest strengths. If you or someone you know would like to be a part of our Common Ground Community but need assistance of any kind (equipment, membership fees, etc) please reach out to us frontdesk.commongroundyoga@gmail.com and we will be glad to help.

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EMPOWERMENT

At Common Ground CrossFit+Yoga we strive to make CrossFit and yoga approachable to even the biggest skeptics. All of our workouts and classes are 100% scalable and perfect for both novice and experienced, empowering our clients to achieve any fitness goal.

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COMMUNITY

We believe that creating a healthy lifestyle and lasting change takes community and accountability. At Common Ground CrossFit+Yoga we are a community of supportive, fun and friendly people who are invested in each others health and wellness, creating an environment where you can thrive.

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MINDBODY WELLNESS

At Common Ground CrossFit+Yoga we take into account the physiological, psychic, and spiritual connections between the state of the body and that of the mind to create holistic wellness from the inside out.