yoga
At Common Ground Yoga we hold space for those who desire to cultivate connection by providing a supportive, empowering and authentic community in which one can learn, grow and thrive through yoga.
Take a look at our class schedule below to learn more about the classes we offer. New to the studio? Sign up to try one month of unlimited classes for just $30!
If you’ve never done yoga before or you haven’t in a while, getting started can seem like a daunting task. Many thoughts may be going through your head; am I flexible enough, am I strong enough, do I have enough experience, do I have the right clothing/equipment?? The answer to all those questions is YES you are 100% ready TODAY, JUST THE WAY YOU ARE! We have mats and props you can use, just bring yourself and a water bottle. We will take care of the rest!
If you’re a BEGINNER and want to take it slow… a great place to start is with VinYin or Gentle Yoga. These are our less intense classes and will help you get started!
If you’re wanting to move BEYOND THE BASIC and turn up the heat… try our Free Flow Vinyasa and Power classes. These classes will challenge you to show up on your mat in a big way! You’ll learn to deepen your practice through breath, balance and endurance in these more intense classes.
If you want a great workout to STRENGTHEN and TONE…try a Barre or Sculpt class you’ll leave feeling strong and ready to conquer your day!
Various yoga classes offered daily to fit your needs and goals.
All of our classes are now streamed live so you can practice in the comforts of your own home. Look for the classes with virtual in the title.
You can now access Common Ground Yoga classes in our on demand library 24/7. Visit our pricing page to purchase an on demand membership.
