health and wellness
Dive into a world of wellness where we empower you with the knowledge and inspiration to prioritize your health. From expert advice on nutrition and fitness to mindfulness and self-care tips, discover the keys to unlocking your full potential.
Online coaching services offered
The client will work with the coach on defining struggle areas, determine macros, build menus and weekly grocery shopping guides, and create healthy and sustainable changes in overall health and wellness through nutrition and relationship with food
Healthy Talk- FREE 45 min session to discuss goals, options, ask questions
Nutrition Tune-up- FREE 60 min session where we focus on simple steps to get you started or just answer small questions you may have, without committing to longer duration programs
6 week Lifestyle Change- where we focus on small changes to help kick start your health and wellness journey. From food logs to constant check-ins, we work on building healthy habits. - $150
3 month (12 week) Lifestyle Change- where we focus on reshaping how we view food in addition to our 6 week lifestyle change focus areas. From simple mindset shifts to grocery shopping tips and tricks, you and your coach will reshape your habits into healthy lifestyle changes - $300
Online coaching services offered
Reclaim your life by focusing on your mind and behaviors. Health coaching is more than just your healthy behaviors or habits, but the process of making ongoing and informed decisions. A health coach’s job is to support an individual through their journey. Health coaching is not prescriptive, meaning they don’t tell their clients what to do, but rather help their client examine their choices for themselves. Additionally, health coaches focus on the health outcomes of their clients typically related to their physical health- individuals who have had a clinical diagnosis that requires sustained lifestyle changes.
Biweekly sessions- $165/each session
Weekly Sessions- (upon request)
(Pay monthly, 3 month, 6 month, 12 month)
GROW program $50/month- If you’re looking to transform your body and build the muscles of your dreams
Build overall strength and muscle in the gym
5 day training
Regression/Progression options available
Suitable for ALL abilities
HYBRID program $50/month - If you’re wanting to master your cardio endurance while still maximizing your PR’s in the gym
Maximize your cardio
Build overall strength and muscle in the gym
5 day training
Suitable for ALL abilities
HOMEBODY program $50/month - Crush your goals all in the comfort of your own home
Suitable for ALL abilities
Little to no equipment required
3-4 day training
Personalized programming - Take your training to a whole new level with personalized programs made specifically for you and your goals. Includes a Healthy Talk and a Nutrition Tune-up.
Monthly - $165
3 month - $145/month
6 Month - $120/month
Workout walkthroughs
Coaching cues /training tips
Additional info/education available in the community chat
Check-ins and feedback
Switch programs whenever you’d like
Homework and tools for success
Logs, goal setting, plans
Community access and online support
All memberships are monthly based and non contract binding. You can cancel your membership at any time as long as it is 30 days before the next payment. Please visit the members portal page to manage your membership.
We at Common Ground believe that everyone can benefit from our services and our community. We are committed to creating a diverse community and value our differences as one of our greatest strengths. If you or someone you know would like to be a part of our Common Ground Community but need assistance of any kind (equipment, membership fees, etc) please reach out to us molly.commongroundcrosssfit@gmail.com and we will be glad to help.
