Molly Pabst

Molly Pabst

owner + head coach

My CrossFit journey began in 2011 and since then I have never looked back. CrossFit has changed my life forever. Not only has it allowed me to maintain a healthy lifestyle but it has brought a whole new family into my life.

My passion for CrossFit goes beyond just the physical transformation you will experience but also the lifestyle you will adopt for a lifetime. My goal is to show people that CrossFit really can be for anyone and that the main goal is training for a life full of healthy habits and freedom to move about and enjoy your life.

I am beyond grateful that I get to coach people of all walks of life and expose them to one of the greatest fitness regimens around. 

Credentials: 
Bachelors Degree in Health and Movements with a Minor in Psychology from Hanover College 

  • CrossFit level 2 Certified 

  • Crossfit Kids Certified 

  • Crossfit mobility Certified 

  • Crossfit Weightlifting level 1 certified 

  • Acsm Certified Personal Trainer 

  • Yoga 200 Hour Certified

Courtney Cook